We as human beings are an essential link in the cosmic web. In our embodiment, we join heaven and earth energies. We begin today with stretching and settling into our bodies. We notice a stream of light energy from the heavens flowing into our heads and down to our feet. After a few breaths, we begin to draw energy up from the earth into our bodies. The energies begin to set up a union of heaven and earth through our focus. This is easily done as a playful exercise. After our pranayama, we notice our aura and body of light, filling in the frequencies of light and color, patterns of harmony. We begin to lift our earth reality to the higher octave of light. We also follow the energy down to the earth plane, imbuing ordinary reality with light and energy from the higher realms. The two become one. We are the focus of the joining, through our energy systems and our attention. We allow this expansion on behalf of all of humanity, radiating this light out for all to use.
'Cellular Evolution' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
We as human beings are an essential link in the cosmic web. In our embodiment, we join heaven and earth energies. We begin today with stretching and settling into our bodies. We notice a stream of light energy from the heavens flowing into our heads and down to our feet. After a few breaths, we begin to draw energy up from the earth into our bodies. The energies begin to set up a union of heaven and earth through our focus. This is easily done as a playful exercise. After our pranayama, we notice our aura and body of light, filling in the frequencies of light and color, patterns of harmony. We begin to lift our earth reality to the higher octave of light. We also follow the energy down to the earth plane, imbuing ordinary reality with light and energy from the higher realms. The two become one. We are the focus of the joining, through our energy systems and our attention. We allow this expansion on behalf of all of humanity, radiating this light out for all to use.
'Cellular Evolution' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
Welcome to Miriam's meditations, I'm extremely pleased that you have joined us, thank you so much for being part of this meditation and breath practice. It feels as though we are starting something new. The energies I woke this morning, and everything seemed more beautiful than it did yesterday. When that sort of thing happens, I take notice, because it's so special. And you don't know why perhaps that happens. But there it is this real beauty. It was an eclipse of the sun last week, there's an eclipse of the Moon next week. So perhaps we're this in this little cradle, in between and the in between place, where we can envision far out into the future, from our spacious present that which we would like to unfold and increase. And I gathered with some lovely old friends this past weekend and did a short meditation for the group that was gathered and the guides came through with a message of what are you amplifying? What are you amplifying. So even in the depths of a difficult situation, you can find perhaps, harmony or beauty or simply find a neutral ground. You can amplify anticipation and hope and hope in these challenging times has been described as a radical act. And I believe that's true. So I thought today before we began our pranayama practice that we might do a little stretching an opening. We haven't done that in a minute, as my young people say. So let's start by closing our eyes and coming into our bodies into the present moment. Letting the outer world release and fall away as we call our attention and focus to our inner world. Just right now before we begin to notice the breath, see if you can feel anything, any oscillations of energy, any patterns setting up for you. Now begin to your breath. Just in and out. And on your next exhalation, round your spine forward and draw your belly and really emptying the body of the breath and let your shoulders drop and your chin drop to your chest. And now as you inhale, do the opposite. squeeze your shoulder blades together, arc your spine and look up and exhale around the spine. Drop your chin to your chest, draw your belly and really exhale. Inhaling squeeze your shoulder blades together, arc your spine in the other direction and look up sort of a seated cat cow exercise. Breathing out, draw the belly in, drop your shoulders, chin to chest. Inhaling now shoulder blades come together spine arcs and the other direction. eyes look up. And then release back to center. And on your next inhalation. Just roll your head around and do this slowly and mindfully. going in one direction. Chin to chest, ear to shoulder, eyes up, ear to shoulder and then pause for a moment and go back in the other direction relaxing your shoulders away from your ears. This you make these circles with your head now back to center. Imagine there is a strand of light pulling the crown of your head toward the heavens. And that strand of light flows into your head down your neck, down your spine. Not all the way past your waist to your tailbone. And now notice your sitting bones and your knees and your feet all dropped toward the earth. So crown of the head reaching toward the sky, the beautiful sky and your seat and your feet feeling somewhat heavy as they release toward the earth. Now breathe in through the top of your head, imagine you are drawing light down from the heavens into your body. And let that light travel all the way down to your seat down your legs to your feet. And then just exhale, letting that light remain with you. On your next inhalation, Let your breath draw up from the earth feeling the energy of the earth drying up into your body, that beautiful warm earthy energy and on your next hidden halation do that again. The light draws in from below, up into your body. So now you are co-mingling, the beautiful light from the heavens and the light of the Earth from below. You as a human having a human experience on this earth plane reality or the joining of heaven and earth. The human consciousness and body and being or where heaven and earth come together. So let's just sit with that for a moment and see how that feels. To be this juncture and breathe into that as you think of this. Just let your consciousness noodle around with that for a moment is the preciousness to Earth life even in the difficulties or the challenges there is a preciousness. Sweetness and let's bring the right hand fingers first two fingers of the right hand to touch the third eye and we'll begin spiraling to 36 drawing the spirals on the forehead with the fingertips. And while we are doing this will draw the breath in and out of the third eye. Let's just take a breath in to begin drawing the breath into the third eye and exhaling out the third eye. Now begin drawing your spirals upon your forehead going toward the left first 1-234-567-8910 1112 1314 1516 1718 1920 2120 223-420-5720 820-930-3130 230-334-3536 Pause. Inhale at your third eye and exhale out the Third Eye cleansing and clearing the perceptions the intuition the deep listening and knowing personal truth. Right hand remain stationary. Place your left hand upon your heart to heart mind uniting breaths. Breathe in at your third eye exhale deep into your heart. Inhale your third eye drawing the breath deep into your head. Collect that energy and breathe it down into your heart. Once more breathing into the third eye and exhale into the sweetness of the heart, surrendering the mind to the heart. Breathe into your heart. Allow the breath to rise as if on wings of a dove. And release that breath back down into the heart. The Blended breath releases to the heart. Breathe in now at your heart. The breath rises, illuminating the mind and exhaling into the heart. Once more, breathe into the heart. Lifting, blending. Releasing back down into the sweetness of the heart. Heart and Mind are wedded in a spiritual union. Left hand drops to the lap. Right hand remains stationary for alternate nostril breathing. Breathe in both sides of the nose. Exhale both sides of the nose. Close off with your thumb. Breathe in the left side only. Close off with your fingers. Lift up your thumb. Breathe out breathing same side close off with yourself. Lift up your fingers. breathe out breathe in same clothes off. out other breathe in same clothes off out rinsing clothes off, out other insane let your hand drop to your lap and breathe out both eyes open. Tapping on the breathing space. Tapping. Tapping with your fingertips tapping. upper chest, upper, upper chest lower ribs. Tapping, breathing, tapping, tapping of all of your breathing space. imagining all that energy awakening the lung cells. All right, plus long sales stimulating breath. Inhale tapping, tapping, tapping, tapping padding to retain the breath. Adding all of the breathing space can exhale, let it go. Inhale tapping, tapping, tapping, padding as you retain the breath. Exhale, let it go. Eyes open palms up and out to cleansing breaths breathe in. out three short puffs. Exhale completely as you breathe out. Once more breathing in and cleanse hands on either side of your lower ribcage palms towards your ribs. Thumbs can be forward or back. Ribs stretching breaths. Breathe in. As you exhale, press with your hands releasing the ribs from their locked and caught positions really softening the ribcage breathe in. Exhale, press eyes open palms up, breathe in and cleanse again cleanse eyes closed. Inhale and exhale a complete and full breath. Noticing how the breaths changing. Sometimes you may feel lightheaded as you're doing these exercises. If you're doing them well without strains and what you're feeling is the prana or chi bringing life vitality into your body to all of your cells. Let's do two retained breaths noticing the nourishment of the breath as we are drawing it in, exhale all of your air in your lungs to prepare. Now, breathe in easily and gently but fully rising to the top. Pause, Retain the breath and stretch and open maybe roll your shoulders, squeeze your shoulder blades again and now open your mouth and let the breath release. Draw your belly and really release all the air everything out. Now breathe in again full and complete and deep rising to the top. Pause and Retain the breath gently stret make room for more nourishment from the breath. And now exhale, let it go. Eyes open palms up for two cleansing breaths reason and cleanse. Once again breathe in Flynn's eyes closed. Remember that the Cleansing Breath is one breath in and one breath out. The out breath is just broken into three parts. And you want to remember to cleanse by fully exhaling when that last that third part of the breath. All right, minor Yogi exercise. Inhale, arc your arms into a prayer pose above your head. I am holding perfect even as my mother father God is whole and perfect within me. And exhale as your arms strapped down to your inhale arms are akin to a prayer pose above your head palms together. From the center of my being out and out and out. I call forth my perfect blueprint of being an exhale arm strapped down to your lap breathe now easy and peaceful. fluid and flowing. Let your throat be soft let your shoulders be relaxed links and through the back of the neck and allow the crown of the head once again to lift with the heavens. You or that secret connection between heaven and earth and in our practice together we release and let go of our earth plane life for a few moments. Be in the higher frequencies and energies. So imagine those higher frequencies and energies all around you as you lift up into your higher spiritual aura. Your sphere of light all around you see how beautiful it is. And notice the size and see if you can expand even as you are witnessing the entire sphere all at once in your consciousness we're in your awareness This is your sphere a little less filled in. Perhaps it is below you or behind you. Perhaps you favor one side or the other. Notice if you can, where there is less attention or awareness and allow the light of your breath to infill that portion of your being of your body of light. Draw this beautiful, light filled breath in. And as you exhale, allow it to feel any portion of your body of light that you wish with each inhalation I imagine the light growing, more brilliant and beautiful, more filled in. You can do this with your imagination. It is a real thing. But it be simple and joyful, playful as though you were a child. Just imagining on a brilliant sunny day that you can draw the actual light of the sun into your aura and fill it in with all those beautiful frequencies. We're simply playing here let it be light and easy to iPhone. Be creative, be inventive. You are light beings, you are vast consciousness having a beautiful experience as a human life in sold upon the earth and the earth plane and you are that juncture that a portion of your consciousness rests lightly upon your earth plane can you hold these two arenas at once Do you notice when you do that that's a boundary that you've imagined was there disappears and becomes all one you are doing this with your attention and focus but also with your breathing. As we are learning now to breathe as the divine self we can call our earth plane selves up to be nourished in the light filling in those frequencies of peace, harmony beauty but especially in this moment harmony. Imagine you are harmonizing these brilliant divine light patterns in imbuing your earth plane life harmonizing you may hear angelic singing or see beautiful colors of light or feel harmonious presence wander never imagined that your earth plane self is somehow smaller because it is quite powerful indeed. Many gifts are given to the human installing an earth playing life. Some of you are well aware of like music, art and dance. Swimming in the ocean are surfing upon its surface. Fellowship. Laughter there are many gifts yet to come that we as a body of light are imparting to you and you are practicing using these gifts In your body of light and the purpose sentence is to enjoin earth plane life with these next higher octaves of light that are becoming available to all of humanity and as we practice here together, we make this more and more possible for everyone it makes the world more beautiful, it makes harmony more possible, it makes healing enough so, now, you may have guessed my friends, we are going to bring this light to our earth plane selves for as we have dissolved the boundary called the earth plane self up we now draw these frequencies to the earth plane it is a bit of a descent but it is simply an oscillation where we go up and down and up and down, which is how music is formed of oscillation of frequency. We are practicing together because it is easier and more profound in a group we work well together we play together. So, imagine now your earth plane life touching it with joy and abundance and trust that all is well imbuing it with these beautiful frequencies breathe them in breathe them out as you know, you must empty in order to receive more you become the isolation you draw the light in and it flows through you the open vessel into life. It is that simple. Is that easy is that profound breathing in the light from the domains that you visit and breathing them out where you travel in your daily life. And you can do this simple easy practice anywhere at any time. In the earliest stages of practice, there is indeed a boundary between your earth plane existence and these higher frequencies of light that you are learning to travel among and have experiences of and you may have noticed as you have these experiences, you are building a whole experiential range in these higher octaves of light. So, the time is coming, nearing now to be imbued and embodied as one whole. Being you forget no longer you remember always your divinity you are breathing it now. You are occupying the spacious present healing the ancestral past enlivening the fresh future which is your birthright. Notice how fine your breath has become. Use all the light frequencies around you. You through Your focus amplification and consciousness or imbuing reality. As we humans think of it with frequencies of light that have never been present upon this world we are among the transitional generation expand your life allow it to imbue your physical cells with well being at all levels. And now that we have reached to this beautiful place, where the light is so spacious and gorgeous between us let us really eat that light out and out and out we become the beacon we imbue reality with this light so that there is more light for others to find. And this light carries many high frequencies, frequencies of peace, frequencies of love frequencies of joy and beauty these are infinitely and eternally abundant our expansion of these is simply into the earth plane reality as nourishment All right, we have done beautiful work here together as a group holy sacred work and it felt like play isn't that the best kind notice this work will change your reality. So as you began to call yourself back to your breathing body, be aware things may not be quite where you left them when you began this practice and this time so enter back into earth plane reality slowly and easily with care and awareness. And as you move out into your day imagine a path of shining light unfolding before you and all is as it should be. And all this well. I must Mahalo for listening, follow rate and review Miriam's meditations on Apple podcast, Spotify, Google podcast, or wherever you're getting your podcast. We share a new meditation each week. The breath work presented here is cumulative. So if you're new to breath work, please start at the beginning and season one, and you'll learn the fundamentals. You can find more information about my work and my blog at Miriam's. meditations.com That's mir I am s meditations.com I welcome your comments. Write to me at contact at Miriam's. meditations.com Aloha, and have a beautiful day.