Season Five Finale: Aligning with Star Energy

This is the last episode of Season Five. We will begin in the new year with Season Six. This episode bring together all we’ve been learning about Being our Divine Self and Breathing as our Divine Self. A play exercise from Sanaya Roman, channel for Orin (https://www.orindaben.com/) offers us Aligning with Star Energy as a way to connect to the great beings of our cosmos and bring their exquisite energies into our minds, hearts and lives. We lift into the heavens, finding the Big Dipper, Sirius and the Pleiades star cluster to create a triangle of light. We move with ease, aligning and receiving light, joy, balance and harmony. We become a more perfect expression of our Divine Blueprint.

Thank you all for a terrific year of podcasting. Our podcast has reached 28 countries and been downloaded over 4000 times this year. I am so deeply grateful to all of you for listening and sharing this work. Namaste.

'Heavenly Choir' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Transcript

Miriam: 0:02

Welcome, and thank you for joining Miriam's meditations, breath and light nourishment. I'm so grateful that you are here, listening and breathing and meditating with all of us. If you're fairly new to the podcast, you might not realize that every time I do this recording, I'm surrounded by a beautiful group of friends who are meditating with me in a live class. So those lovely folks are here, and they're setting the energy for you. I've found and have told many, many people that it's easier to learn meditation where you're doing it with a group, because those lovely people are holding these high frequencies. And these very special brainwaves that happen when you find the meditative state. So that is happening right now as we are making this recording. And it is embedded and imprinted upon the recording, so that you can find it with your consciousness. So that's a skill that you just didn't even know you had. And it's just in our very nature to be able to read these energies this way. So just a couple of announcements before we go into the practice. This will be my last recording of 2023. We'll take a break for the Christmas and holiday season. And be back with you guys in the first part of January. With a new season we'll start season six, but I wanted to let you know, I got an email today from Buzzsprout, who is my podcast provider, my podcast platform lovely, lovely people that Buzzsprout and they let us know what our stats are of the past year for our podcast Miriam's meditations. And we've grown by 32% in terms of listeners, and that's pretty extraordinary. And I'm super grateful for all of you who are listening who've downloaded and shared this podcast, we've had almost 4000 downloads this year, which is really great considering I was away for much of the summer recuperating from my big relocation to the East Coast. We're in 28 countries. And that is pretty remarkable to me that the sound of my voice could be nourishing and encouraging others all over the globe. Some of our big cities of where we have a lot of listeners are Lafayette, Louisiana, which makes me really happy because that's my hometown, and Kihei, Hawaii, also a really lovely place with some marvelous human beings, Portland, Oregon, and many other places that folks are listening on a regular basis. So thank you so much. I'm so so very grateful that you are participating. And I hope you find something of real nourishment. Here as we share the breath and the meditation Podcast. Today, we are going to do our breath. And then we're going to play with star energies. I'm very excited about this star energies exercise. Now I did not make this up. This is something that is shared by Senator Wellman who is channel for Oran, and her work is found on oran.n.com or indaben.com, the luminescence work then light body work that I've been following for almost 20 years. And this is really lovely. It's aligning with star energy. So we're going to do that today. Now I'm pretty excited about sharing how we can draw energy from the star beings and use that light that beautiful, precious nourishing light to enrich our own lives and the lives of all of those around us. So let's close our eyes just drop in, let everything go in one, swoop, everything out there. Just follow me and let yourself draw into your own precious, beautiful lightened consciousness Here you are. Here you are your beautiful breathing self. You might want to connect right at this moment to your Divine Self, your greater you just allowing your own energy field to expand naturally and easily. This is something we've been practicing all these weeks and season five, getting to know ourselves as divine beings as enlightened ones illumine illuminate. Recognizing the breath as the carrier of prana or life force, that it is all of the beautiful physical molecules of nourishment of oxygen flow into the body, on the breath, but also prana life force vitality you are alive as you are breathing and there are many forms of respiration and all different sorts of consciousnesses on this planet. Tree respiration is different than microbe respiration or fish respiration or that which we do when we are doing our breath practice, but also all the moments of our life from our very first N breaths, our final exhalation when our work here is complete and we move on to our next assignment to ask via began to learn to breathe is our divine self fluid and flowing filled with life vitality, searching circulating with each breath and the breath is balanced in the body suitable to whatever the activity is that we are doing.

Unknown: 6:26

Whether it is reading a book, or dancing, or swimming

Miriam: 6:38

and I hope that in all of this time that we have been breathing together or doing our breath exercises that your breath has changed for the better that you have been able to release some old patterns. Make some new space. Find your ribs more flowing and open, ready to welcome the breath and to release the rest. So let's all exhale together while the air in your lungs reaching the bottom of the breath, so we can breathe in together breathe in us and exhale completely exhaling draw your belly in.

Unknown: 7:33

Pause.

Miriam: 7:35

Inhale, draw the breath in.

Unknown: 7:42

Exhale,

Miriam: 7:44

release, relax, let your shoulders drop away from your ears, draw your belly in lately exhale. Once more breathing in

Unknown: 8:01

and release.

Miriam: 8:04

Really relaxed let go let your hands be saw. And now just return to your natural breaths. Noticing how your breath is and how quiet your mind is becoming as you were drawn your focus to the in breath and out breath. The cool dry in breath

Unknown: 8:28

the warm moist

Miriam: 8:31

and allow your mouth to close that you're only breathing in and out through the nose. This is your body's preferred way of breathing because the nostrils warm the air and then there is information flowing in and out upon the breath. What information might there be what can we possibly mean by that are both sides of the nose equally open

Unknown: 9:14

or your eyes all squinched up or they saw

Miriam: 9:31

notice how your emotions are also quiet. And if your emotions are not playing on your next exhalation, allow yourself to just release whatever is flowing through you and just keeping it fluid. What the emotions are matters less than actually just having emotional flow of power and dynamic energy of the emotional body is what gets us up and out of our chairs moving through the world with enthusiasm for whatever projects or passions we're following. For it is the heart that we follow out into the world those things that call our hearts this breathe in and out of your heart for a moment. Recognizing the powerful wisdom of the heart, in our breath practice, we do a heart nine uniting breaths, the calls the energy of the heart and the mind, into oneness. And in that breath practice, are powerful brain, our mental energy

Unknown: 11:00

surrenders

Miriam: 11:03

to the wisdom of the heart. Since you have been practicing this, let this happen easily for you. Let your mind drop easily to the heart. The Great and Powerful field of energy that is your heart can be measured several feet away from your body. That is how strong this energy is. And breathing in and out of the heart allows you to recognize your own wisdom. That knowingness that is so pure. For when you hear the ringing of the bell of truth. Here it was your heart you know it in your being beyond all the thinking and mass consciousness ideas, beyond your inherited patterns and culture there is this vast heart of wisdom is inside of you. Feel how large your heart is, is every breath that expands now bring the first two fingers of your right hand to touch your third eye and we'll spend a moment cleansing and clearing the mental body. And the third eye was the breast dry the breath in a spiral episode I before you begin and breathe out that spiral. Now we will draw spirals upon the third eye with our fingertips going toward the left shoulder first 1-234-567-8910 1112 1314 1516 1718 1920 2132 2320 420-526-2720 820-930-3130 230-334-3536 Pause. Now do one circle back the other way around in a circle and tap the center of your forehead. Place your fingers back on the forehead. That last movement allows the third eye to remain open. Throw your breath into the third eye and recognize how deep spacious it has become. And with all of these weeks of practice, recognized recognize yourself for the wisdom that you are able to access now through your own organ of knowing this third eye behind this bone of the skull. Now the fingertips remain right hand left hand comes up and touches your heart right hand remains stationary. heart mind uniting breaths. Inhale your third eye are collecting that energy and exhale it down into your heart just naturally let it flow to your heart as you breathe out. Breathe in your third eye. Exhale into your heart, heart and mind began to blend. Inhale your third eye and exhale into the heart. Surrendering to the wisdom of the heart. Now breathe into your heart allows breath to rise, illuminating the mind and exhale that blended energy back down into the heart. Breathe into at the heart, the breath rises, lifting, blending and exhaling back down into the heart. One more time breathe in at the heart. Lifting blending and release back down into the sweetness of the heart. When blessing of the heart the old knowing hard left hand drops to your lap right hand remain stationary alternate nostril breathing breathe in through both sides of your nose exhale through both sides of your nose now close off your right nostril with your son breathe in the left side only close off with your fingers lift up yourself breathe out

Unknown: 17:03

breathe in Sing

Miriam: 17:09

goes off with your sub lift up your fingers

Unknown: 17:19

insane other insane other

Miriam: 17:45

insane out other insane that your hand dropped in your lap and breathe out both now notice the place to which the breath is carrying

Unknown: 18:16

the spaciousness Claire clarity the openness fluidity

Miriam: 18:30

recognize your expanded divine you a tremendous field of precious spiritual light that contains your consciousness, your body and being now we are going to do a play exercise and it is called aligning with star energy. So imagine for a moment all of the stars overhead even if it is day where you are. The stars are still there. The beautiful blue sky, obscures the stars for the daytime except for our local star. The sun so imagine the dome of the stars in the darkness of space the Midnight Blue of celestial realm Imagine the Big Dipper a familiar constellation of stars for those of us in the northern hemisphere. And even those in the southern hemisphere have heard is a big dipper. It looks like a little pretty pattern of stars in the northern sky. Now identify the star Sirius.

Unknown: 20:33

Sirius

Miriam: 20:36

is the brightest star in the sky and is in the constellation Canis Major as a dog star. Not necessary that we know exactly where the stars are, just let them be present for you. In your mind's eye in your imagination, this is for playing this lovely exercise. And the last group of stars that we are going to be connecting with her the Pleiades. Pleiades is this stellar nursery, located not far from the massive constellation of Orion, also visible in the winter in the northern sky. Just imagine the Big Dipper, the beautiful, brilliant, serious. And the stellar nursery, the Seven Sisters of the Pleiades, a beautiful cluster of brilliant young stars, and that they form a triangle and you are in the center of that triangle. Imagine they're shining their light upon you. As you envision yourself standing in the center of this triangle of stars. You're basking in and drawing in the light of their consciousness to you. Your opening to the special opportunities they offer. Your connection to your soul and divine self is growing stronger as you do this. You're balanced

Unknown: 22:24

and peaceful

Miriam: 22:33

imagine that these divine energies are flowing into you, bringing you illumined sights, clear vision and the ability to manifest the perfect blueprint of your life. Simply thinking of these energies begins to open this channel to these wonderful positive loving sources of light and transformation. However you're picturing this is just perfect weather you can see in your mind's eye or if it feels of something even if it is just a glimmer or a nice peaceful feeling. Whatever you are experiencing is perfect for you in this moment. I know that these star consciousnesses are aware of you and are very pleased that you have called upon them to share their particular focus of flight and luminosity with you. These Star Beings are vast consciousnesses that participate in this reality with all of us with all of the creatures and consciousnesses upon this planet and beyond

Unknown: 24:17

their influences fast.

Miriam: 24:21

It is a very pure type of consciousness. You may have one or more of these groupings or this beautiful serious soldier star which is actually a binary star. We see it as one star from our vantage point. Perhaps one is calling more clearly and brightly and brilliantly to you. Allow yourself to move in your car justness a little closer to whichever of these star beings you are relating to in the moment, it could be a single star out of any of these clusters. And you need not know the name of the star simply that there is some energy or resonance there for you know it was self resonate either with a single store or cluster or with the whole triangle with yourself as a center feeling your own vast Consciousness Light is imbued with meaning and knowing and knowledge and a light that is flowing from the star beings to all of us, or here, laying out amongst the stars, in this light, dance of joy,

Unknown: 26:17

and belongingness

Miriam: 26:20

for all of the elements that make up our world, our bodies our lives were forged in the furnace of stars we are made of stardust. And as we stand out here,

Unknown: 26:46

amongst these beautiful stars,

Miriam: 26:49

we become more radiant and beautiful. There is a like a stellar Stardust all around us a twinkling a sparkling reliance and you feel that brilliance in your field of energy, how delicate yet powerful hope you're imbued with knowing a transmission not just a visible light, which of course is very precious. But a deeper transmission, a recognition of you creating your life afresh each moment at anytime you experience a memory of this moment or simply looking up at the stars in the night. Remember, all of this brilliance that you are and receive a fresh any knowingness or gift that might come to you from the star beings. Imagine the breath is coming in through all of the pores of your being through your consciousness. Drawing in the physical light of the stars precious nourishment of this brilliance overflowing your balance you're in harmony. You're expanding and evolving all the time are filled with the light of love. Which is I understand that is secretly what the whole universe is made up of. It's not such a secret it is my idea and I have said this before that this dark matter or dark energy your scientists are actively searching for is nothing more or less than love.

Unknown: 29:42

most powerful force in all of creation

Miriam: 29:49

beyond the human emotion of love

Unknown: 29:54

this creative

Miriam: 29:56

Genesis The spark of all that becomes that which calls us all together in a golden web of light, which is aligned with all of the stars, all of the various beings and creatures of the cosmos and all of the life upon this planet we are all embedded in this beautiful golden web of light suspended in love it is truly our substance our very lovely to use this exploration out into the stars when you lay yourself down at night before you go to sleep and allow the stars to bloom and your dreams align you as your purpose inform your decisions and your activities so that they are aligned with the highest divine purpose that is the pattern into which we only following the design of our very dreams woven into this beautiful fabric now allow yourself to imagine your day you are ordered every day stretching out with this brilliant light all around you a path of light upon which your feet are all day remaining in alignment at all times. Recognizing easily when your alignment might have slipped and placing your feet gently back upon your light this is part of what our star friends offer us illuminate illumination light that is alive with meaning. Returned now to your triangles of light with the three patterns of stars around you

Unknown: 33:02

all these stars are ancient beings

Miriam: 33:06

in our time system they have been for many ages ignited. These are some very very fine frequencies that we have been immersed in very high roar energies. Recognize your own ability to notice and experience these energies these are the senses that you have been building as you have been practicing with your breath and your meditation. You are learning you are expanding what it is that you can sense. So we say our deep thanks and gratitude to these star beings to the beings of Big Dipper

Unknown: 34:32

Sirius The brightest star in our sky and the Pleiades seven sisters.

Miriam: 34:41

The beautiful gas cloud that is birthing new stars all the time. express our appreciation for this visit we've made an imprint of the stars upon our unconsciousness. So we will remember, even as we move out into our ordinary day, that we are made of stars. And we carry that brilliance in our divine imprint in our beautiful bodies, and all of the energies of our bodies, our aura, her body of light. So I call you back now through your breathing body and beauty, and invigorated with all of this Starlight is very playful. Very delicate, very precious. Notice your body now in the field of energy all around it. imbued with this beautiful light from the stars. I recognize the gifts that this is to be able to have these experiences inside your own consciousness is our beautiful breath. We call ourselves to our breathing bodies, giving thanks for each other on this path of light, to all those who are meditating the system this moment to all those all across our globe, who are reaching up and up and up for these higher frequencies of light, and bringing them into their ordinary lives, patterning themselves after the highest and best that humanity can reach and express. We are among those who aren't following this path as a new world. We are among the expresses of what the divine architects have put into place for us. Through our experiences and our expressions, and our joining together in these pods of meditation. We imprint the natural world, the human world, the earthly realm, with these high beautiful frequencies. This is some of the most powerful thing you can do to make your contribution so I bring my hands together in my heart in deep gratitude for all of you who are listening and sharing and being the light and being the purpose in every small moment in every tiny gesture in every expanded kind, compassionate heart

Unknown: 37:58

moment. send you my love gratitude. Namaste.

Miriam: 38:14

Mahalo for listening, follow rate and review Miriam's meditations on Apple podcast, Spotify, Google podcasts, or wherever you're getting your podcast. We share a new meditation each week. The breath work presented here is cumulative. So if you're new to breath work, please start at the beginning in season one, and you'll learn the fundamentals. You can find more information about my work and my blog at Miriam's. meditations.com That's mir I am s meditations.com I welcome your comments. Write to me at contact at Miriam's. meditations.com Aloha, and have a beautiful day.