Miriam's Meditations

Short Form Sadhana Practice (Encore Presentation)

August 22, 2022 Miriam Season 3 Episode 27
Miriam's Meditations
Short Form Sadhana Practice (Encore Presentation)
Show Notes

A repeat of a useful episode, which has all the breaths we've studied in Season Two. It is a short practice for those times when you want to practice but have limited time available. There is no instruction given for the breaths or the sounds. That information is contained in the previous episodes of this Season Two. The presentation of only the breaths and sounds allows the practitioner to flow along in their own practice, developing skill and receiving sustenance.

'Songs of the One' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.