Miriam's Meditations
Episodes
170 episodes
Podcast Finale
It has been my honor and privilege to share the practice of breath and meditation with you. This journey started in 2020 as a way to offer support to others during Covid. After 169 episodes and over 11,000 downloads, I am concluding this podcas...
Conception: Fourth Quarter Reading
An Angel Reading by Maggie Kalas of Soul Light Coach. Please join us as Maggie in a wrap-up of the year past and what to expect from the energetic realm in the final quarter of 2024, into 2025. We have moved through a great deal and center our ...
Clearing Energy with your Divine Self
Connecting to our Divine Self and using this light to clear a stuck place. 'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (
Telepathy: Understanding NonVerbal Communication
This chapter is especially poignant for those sensitive folks who have felt bombarded by others’ emotions and thoughts all their lives. Here we learn to discern our own thoughts and emotions, how to tune our minds to our own knowing, and how to...
Chapter 14: Wisdom: Being your Higher Self
One of my favorite Orin quotes ever: “Be the leader. Dare to be wise!” Here we are coming to the culmination of our work over the last number of weeks, being our wise, higher self. We have been breathing through a number of steps that have taug...
Chapter 13: Your Mind, you Inner Dialogue and Personal Broadcast
From Orin: “Your mind puts out a powerful broadcast of energy.” He goes on to tell us that our inner dialogue is important, as it determines the events people and objects that we attract. This week we use our minds to create higher energy langu...
Chapter 11: Opening Your Intuition
Your intuition is part of your sensory system. Through your intuition, you hear inner guidance from your Soul. In this practice, we explore all the ways intuition can be received by us: through our third eye, through our hearts, and through our...
Maggie Kalas Reading: Energy of Compassion
In this episode of Miriam’s Meditations, Maggie Kalas from Soul Light Coaching shares angelic insights as we navigate through unprecedented events unfolding in 2024. Humanity stands at a crossroads, being called to embrace a higher level of com...
Full Breath Practice with JOY!
This week we update our pranayama skills with a joy-filled full practice. We do a few breaths we haven’t done together in a while, filling our whole field with LIGHT. We begin with drawing silver light into our spinal cord and nervous system, i...
Chapter 10: Learning Unconditional Love
Greetings and welcome. When we embark upon a spiritual path, at some point we come to unconditional love. This is because unconditional love is the most powerful energy in the Universe and we are made of it. We can learn to radiate this amazing...
Chapter 9: Journey Into Light: Going Higher
We could all use some peace these days. In this chapter, Orin says, “You can assist humanity in achieving peace by evolving your thoughts.” Our thoughts contribute to mass consciousness. We’ve all felt thrown about by constant bad news, but we ...
Chapter 8: Finding Your Deeper Truth
Digging deep can be hard and sometimes unsettling. We all have ways that we hide from the truth of who we are. And Orin tells us the truth is: You are a great being. Within you is compassion, courage, strength and wisdom to live you life from a...
Chapter 7: Evolving Your Inner Image: Releasing the True Self
Our central idea this week is: “The more you can view yourself from a higher perspective the more accurately you are seeing who you are.” This quote from Chapter 7 of Personal Power Through Awareness by Sanaya Roman is our guidestar. We learn t...
Awakening Soul Light with Maggie Kalas
Maggie Kalas Reading: Awakening Soul Light How can we, as individuals and a collective, navigate these challenging times and emerge as evolved beings? In this week's angelic reading, soul coach Maggie Kalas shares inspired insight into how we c...
Chapter 5: Who Am I?
We dive deep into our own energy field in this chapter, making a commitment to listen deeply to our feelings, and inner guidance from moment to moment, acting upon what is right for you in the present. We do a short breath practice then play wi...
Chapter 4: Sensing Energy in Others
A gentle breath exploration brings us into a clear knowing of our own energy. From this knowing we are able to know more reliably how the energy of others is affecting us. We can use the breath to bring us into alignment with our own inner know...
Chapter 3: Directing the Unseen Energies Around You
Chapter Three: Directing the Unseen Energies Around YouEnergy is everywhere, Energy is everything. Everything we encounter, perceive and interact with is made of patterns of energy. Even you.Being able to perceive what comes to yo...
Recognizing Energy all Around You
Chapter Two: Recognizing the Energy Around YouThis week we dive into the book, Personal Power Through Awareness. In this early chapter, we learn energy makes up everything around us and we can learn to sense that energy. In order ...
Season Seven: Personal Power Through Awareness
Season Seven!After 3 years and over 150 episodes of Miriam's Meditations, it feels like a good time to do something new. For the next several weeks, I'm going to be teaching from this book:Personal Power Through Awareness, an Orin...
Scrubbing Bubbles: Purification
Play is an integral part of this practice. Let's not take ourselves too seriously!The Guides and Beings of Light are present for us this week to share a sweet, fun practice that involves clearing away all that is ready to be released wi...
Healing Breath
Our 150th episode! Thank you everyone for joining in this practice and for sharing this podcast.Our breath is always with us. Using our focus and our relaxed attention, we learn to follow the breath into healing. Beginning with a focus o...
Light from a Future You
You are more than you may think you are. We are all a distinct focus of consciousness, living in and creating our own distinct time line. As we expand our sense of being we come to realize we have a vast inner storehouse of wisdom and strength....
Fluid Nature, Open Boundaries, Floating
Stretch your body and your mind with this session of breath and meditation. Walk along the shoreline, opening to the water as a living being. Float in the waves and beneath the surface, merging with the perfect water. Lift up into the sky as we...
Maggie Kalas Reading: Energy of Transition
Miriam's Meditations welcomes Maggie Kalas as she returns to present an energy update. As the winds of change move us rapidly into 2024, the last few months of intense energies have been stirring the remembrance of our soul's true abundance in ...
What to do when you don't know what to do
A simple powerful practice of opening to the choices that lie before us and working with energy to discern the highest, most light-filled path forward. Using our breath practice, we create a field of clear energy. We imagine 2 choices before us...