A spacious, clarifying breath and meditation practice. We begin at the beginning, with our Beginner’s Mind. Using the powerful Orbit Breath, we come into awareness of our spinal column. We share light of breath with all the systems of the body and begin an exploration of the Breath Within the of the breath. From this clear point, we lift upward to the sky, noticing any clouds that the mind is creating are beginning to clear. What is left is Blue Sky Mind.
Purpose of meditation quote from: Reflections on a Mountain Lake by Ani Tenzin Palmo, page 68.
Reflections on a Mountain Lake: Teachings on Practical Buddhism
'Guardian Angels' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.